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Get an Energy Boost in Balance for Life Fitness

Monday, Mar 2 - Monday, Mar 30, 2026

From 11:00 a.m. to 12:00 p.m. MDT

Zoom - Free Online Event

For questions, contact AARP Wyoming at wyaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Take this class to give your balance, strength and energy levels a healthy boost. Experience the benefits of Low-Intensity Interval Training.

About the Event

Feel stronger, steadier and more energized! This upbeat class blends balance training, light strength work, and Low-Intensity Interval Training. LIIT alternates short bursts of gentle effort with periods of recovery and has been shown to improve bone density, circulation and fall prevention. Move to great music and enjoy a supportive community.

Class is taught by Nate Guadagni, a senior fitness specialist with 20 years of experience. Please bring 2 sets of hand weights (one light and one heavier) and a sturdy chair. And please consult your physician before beginning any new exercise regimen.

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.

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