From meditative breathing to gentle stretching and postures, these online yoga classes offer a refreshing and renewing time out in a stressful world.
About the Event
Join certified yoga instructor Cathy Arnault for our 60-minute online gentle yoga classes. All you will need is a mat, a small blanket and water. Yoga blocks and a strap may be helpful for modifications.
The practice starts with pranayama (meditative breathing) and progresses from seated warm-ups to warm-ups on the hands and knees and then to standing asanas (postures). We focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretches and strengthening, and end with five minutes of savasana, or rest.
This gentle practice is intended to help you relax, refresh and renew, and you should only do what feels right to you. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before class.
