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Functional Strength Training: Fight Muscle Loss

Tuesday, Jun 17, 2025

From 11:00 a.m. to 12:00 p.m. EDT

Duration: 60 Minutes

Free Online Event

For questions, contact Senior Planet from AARP at virtual@seniorplanet.org

This event is full.

Senior woman lifting weights in living room

Learn how to fight the muscle loss that comes with aging and rebuild strength using your bodyweight, bands and dumbbells.

About the Event

After 30, most adults lose 1–2% of muscle per year. In this session, learn how to reverse that trend with functional strength training using your bodyweight, bands and dumbbells.

We’ll demonstrate easy ways to build the strength and confidence you need to support daily tasks like walking, lifting and standing. Strengthen your body and reclaim your energy! Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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