This class combines yoga positions, stretching, breathing techniques & light weights.
About the Event
Join us for a 45-minute class featuring yoga positions, stretches, and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques, such as hand and foot massages, are part of the fun.
The fusion of yoga and fitness helps develop upper and lower body muscle strength and eye and hand coordination, resulting in more vitality, improved posture and a sense of well-being. This class is great for beginners.
How to Join
