Vida Sana
Feeling overwhelmed as a caregiver? Our 6-session virtual course helps you manage the physical, emotional, and financial stresses of caregiving.
Feeling stretched in your role as a caregiver? Caregiving can be stressful—physically, emotionally, and financially. Whether you care for a loved one at home or in a care facility, nearby or far away, your role is important.
This six virtual class sessions will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and will being, you will become a better caregiver. Classes will be held on Tuesdays from 9:00 am - 10:30 am from August 27, 2025 - October 1, 2025.
Topics include:
- Taking Care of You
- Identifying and Reducing Personal Stress
- Communicating Feelings, Needs and Concerns
- Learning from Emotions
- Communicating in Challenging Situations
- Mastering Caregiving Decisions
If you are connecting to the classes via a personal hot spot from a cell phone, please note that online meeting software uses a considerable amount of data, and that an unlimited data plan is recommended to avoid unexpected charges.
