New Year, New You: Refresh with Chair Yoga!

Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living with our free, virtual chair yoga classes on Wednesday, February 25 at 12 p.m. or 6 p.m.

In our chair yoga classes, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.

For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

By viewing these Active Living sessions, you agree that:

This waiver of liability shall cover your participation in the Program for all of the 2026 calendar year and that you are physically capable of participating in the Program.  You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.