Vida Sana
Discover how strength and mobility boost independence, prevent falls, and support brain and heart health—plus tips to improve balance and flexibility at any fitness level.
Staying strong isn’t just about lifting weights—it’s about lifting your quality of life.
- Discover how muscle strength and mobility play a vital role in maintaining your independence, protecting against falls, and supporting brain and heart health.
- Explore how to recognize early signs of mobility decline and what you can do to stay ahead of them.
- Learn safe, effective strategies to improve balance, flexibility, and movement—no matter your current fitness level.
Whether you're active or just getting started, this session will help you move more, feel better, and stay stronger for longer.
About the Series
As part of the L.A. Soul Steppers, join us for a new series, "Healthy Living with Nurse Alice." Nurse Alice is a Board Certified Family Nurse Practitioner and Clinical Nurse Specialist with over two decades of experience in healthcare.
