Vida Sana
focuses on realign the skeletal system, while gently toning and elongating muscles.
This Six part virtual exercise class, which runs weekly through August 11th, focuses on realign the skeletal system, while gently toning and elongating muscles.
About the Event
In our virtual Stretch & Placement series, presented by IndoRican Dance, we’ll work individually and in teams to improve the skeletal system, while gently toning and elongating muscles and will help reduce the risk of falling and enhance the potential for engagement in a wide range of activities. Please consult your physician before beginning any new exercise regimen.
How to Join
