Thursday, Jun 2, 2022 at 9:00 a.m. Mountain Time to
Thursday, Jul 7, 2022 at 10:00 a.m. Mountain Time
Join AARP Colorado for a six week Hatha Yoga Class in the comfort of your own home.
Certified yoga instructor, Teri Mullen, will lead you each week at 9 am., Thursdays, June 2 - July 7, 2022. This online class is tailored for a variety of levels. No experience necessary. Yoga starts where you are.
AARP realizes that healthy habits, including exercise and eating right, can lead to a better, longer, happier life. Yoga can help increase your flexibility, balance, stability and muscle tone while learning the basic principles of alignment and breath of yoga. You may gain strength, improve circulation and reduce chronic pain as we practice gentle yoga postures and mindfulness.
There is no charge for this class, but pre-registration is required. Space is limited so register today! Each participant must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.
Please consult your physician before beginning any exercise program.
Please do not opt out of emails for this event, you will not receive class information if you do.
Supply List: Dress in comfortable, loose fitting clothing and have water nearby. Students may also use a yoga mat, blanket, bolsters or other personal yoga props (optional).
Please note this event orginates in the Mountain Time zone.
JOIN FOR JUST $16 A YEAR