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A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Jan 15, 2025 at 9:00 a.m. ET
Online Event -
Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.
Wednesday, Jan 15, 2025 at 11:00 a.m. ETOnline Event -
Learn Country Western Line Dancing – It's Fun!
An online class in country western line dancing can get your heart rate up and enhance your coordination and rhythm - plus it’s fun.
Wednesday, Jan 15, 2025 at 12:00 p.m. ETOnline Event -
Dementia: Reduce Your Risk!
Join AARP Colorado and JJ Jordan of Dementia Friendly Denver as we discuss Alzheimer’s and dementia.
Wednesday, Jan 15, 2025 at 12:30 p.m. ETOnline Event -
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 15, 2025 at 1:00 p.m. ETOnline Event -
Virtual Zumba Class with Seated Modifications
All levels are welcome to this energizing exercise session that borrows from global dance and fitness disciplines to celebrate movement and get your heart rate up.
Wednesday, Jan 15, 2025 at 1:00 p.m. ETOnline Event -
Winter Cooking and Nutrition Series
Explore how to transform pantry staples into filling meals with warm soup and creative sandwiches in this series taught by nutritionist Cindy Silver.
Wednesday, Jan 15, 2025 at 1:00 p.m. ETOnline Event -
Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Jan 15, 2025 at 2:00 p.m. ETOnline Event -
Protect Yourself From Online Relationship Scams!
Join our virtual workshop about online romance scams for tips on the latest dangers and how to recognize and avoid them.
Wednesday, Jan 15, 2025 at 2:00 p.m. ETOnline Event -
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 15, 2025 at 3:00 p.m. ETOnline Event -
Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.
Wednesday, Jan 15, 2025 at 7:00 p.m. ETOnline Event -
Movies for Grownups: 'Selma'
The movie "Selma" depicts the pivotal civil rights march that ended in violence and ultimately led to the signing of the Voting Rights Act.
Wednesday, Jan 15, 2025 at 8:00 p.m. ETOnline Event -
Virtual Mobility and Restorative Exercise Class
Let’s get moving with our six-week mobility practice to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and prevent injury.
Wednesday, Jan 15, 2025 at 8:00 p.m. ETOnline Event -
A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
Thursday, Jan 16, 2025 at 11:00 a.m. ETOnline Event -
Unwind with Gentle Yoga led by Jill Lovato
Join us for Gentle Yoga guided by Blossom Yoga Studio owner and master instructor Jill Lovato to unwind, recharge and find peace in your week.
Thursday, Jan 16, 2025 at 12:30 p.m. ETOnline Event
January 15, 2025
January 16, 2025
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