Join AARP-VI every Tuesday morning at 8:30am for Firm & Flow Exercise Class with Khnuma Simmonds. Khnuma will guide through will guide you through a variety of movements designed to improve balance, strengthen muscles and increase flexibility. This 45-minute class combines regular exercise techniques that firm up the upper and lower body with weights and body resistance and loosens up the body through a natural flow of movement accompanied by the sounds of traditional folklore sounds of Stanley & the Ten Sleepless Knights. The classes are delivered virtually via FaceBook Live and re-aired youtube. Access the AARP Virgin Islands Facebook page at Facebook.com/aarpvi. or visit the youtube channel. Participation in this event and performing of the exercises is at your own risk. Please consult your physician before beginning any exercise program.

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