AARP-VI Firm & Flow Exercise Class

Tuesday, Apr 27, 2021
From 8:30am to 9:15am Eastern Time


Contact: AARP VI

Join AARP-VI every Tuesday morning at 8:30am for Firm & Flow Exercise Class with Khnuma Simmonds. Khnuma will guide through will guide you through a variety of movements designed to improve balance, strengthen muscles and increase flexibility. This 45-minute class combines regular exercise techniques that firm up the upper and lower body with weights and body resistance and loosens up the body through a natural flow of movement accompanied by the sounds of traditional folklore sounds of Stanley & the Ten Sleepless Knights. The classes are delivered virtually via FaceBook Live and re-aired youtube. Access the AARP Virgin Islands Facebook page at or visit the youtube channel. Participation in this event and performing of the exercises is at your own risk. Please consult your physician before beginning any exercise program.

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