AARP-VI Firm & Flow Exercise Class

Tuesday, Feb 9, 2021
From 8:30am to 9:15am Eastern Time


Contact: AARP VI

Join AARP-VI every Tuesday morning at 8:30am for Firm & Flow Exercise Class with Khnuma Simmonds. Khnuma will guide through will guide you through a variety of movements designed to improve balance, strengthen muscles and increase flexibility. This 45-minute class combines regular exercise techniques that firm up the upper and lower body with weights and body resistance and loosens up the body through a natural flow of movement accompanied by the sounds of traditional folklore sounds of Stanley & the Ten Sleepless Knights.

The classes are delivered virtually via FaceBook Live and re-aired youtube. Access the AARP Virgin Islands Facebook page or visit the youtube channel. Participation in this event and performing of the exercises is at your own risk. Please consult your physician before beginning any exercise program.



By signing up to participate, and by participating in the AARP Virgin Islands and SoKh Caribbean Dance Fitness virtual exercise classes to be held in the year 2021, I agree that: this waiver of liability shall cover my participation in the Program for all of the 2021 calendar year and that I am physically capable of participating in the Program. I release, discharge and hold harmless SoKh Caribbean Dance Fitness and AARP, its affiliates, and respective employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the Program even if caused by the negligence of AARP or SoKh Caribbean Dance Fitness.


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