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Featured EventMoving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 6, 2025 at 11:00 a.m. ET
Online Event -
Featured Event
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 13, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Tuesday, Jan 21, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 27, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Yoga & Mindfulness for Relaxation
Description: Try out the gentle movements and mindfulness practices of this online yoga workout to nurture mental health and increase mobility.
Thursday, Feb 6, 2025 at 1:00 p.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 10, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 17, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Yoga & Mindfulness for Relaxation
Thursday, Feb 20, 2025 at 1:00 p.m. ETOnline Event -
Featured Event
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 24, 2025 at 11:00 a.m. ETOnline Event -
Disrupt Aging Book Club
Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!
This event is full
Monday, Dec 23, 2024 at 10:30 a.m. ETOnline Event -
Virtual Yoga Fusion Class
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 23, 2024 at 11:00 a.m. ETOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 23, 2024 at 12:00 p.m. ETOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 23, 2024 at 6:00 p.m. ETOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 1:00 p.m. ETOnline Event
Featured Events for the Zullinger, PA Area
December 23, 2024
December 27, 2024
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