Gain strength and mental clarity through this yoga-meets-pilates class.
About the Event:
Guided by master-certified movement educator Diane Butera, this class focuses on enhancing your vitality and mental clarity, strength and balance.
Enjoy mindful movements from yoga, Pilates, and functional medicine, performed both on the floor and standing to improve your core strength and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class.
Please have a yoga strap, yoga block, and a Pinky Ball on hand. And please consult your physician before beginning any new exercise regimen.
How to Join:
This is a recurring class on Tuesdays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.
Explore other Wyoming events and other free online exercise classes. Contact AARP Wyoming at wyaarp@aarp.org for more information. And visit www.aarp.org/wyondemand to view recordings of any classes.
To explore local events hosted by AARP in your state, visit AARP Local.