Join us for a presentation to learn more about the five pillars of brain health.
It’s never too late to take charge of your brain health! Join us in learning the five pillars of brain healthy behaviors, which research tells us if we undertake starting today, regardless of our age, will help reduce the risk of age related diseases and optimize our chances of maintaining our cognitive abilities.
Discover how living an active life - by learning more, being social, staying fit, eating right, and managing stress - is our best bet for maintaining our brain health. Share your brain-boosting tips and be inspired by others.
When: Tuesday, September 24 | 10:00am- 11:30am (doors open at 9:30am)
Where: Rainier Beach Community Center, 8825 Rainier Ave S., Seattle, WA 98118
Refreshments are included.
The event is free; pre-registration is encouraged. Scroll down and click the register button below.