The third class in our four-session series explores how to improve shoulder and hip rotation, strengthen those joints and manage pain.
About the Event
Gain a deeper understanding of how the different parts of the body are connected and how to exercise more efficiently in our four-part Mindful Movement series on Mondays in April.
A sedentary lifestyle leads to decreased movement of the joints – and if you don't use it, you lose it! Reduced mobility of the shoulder and hip joints can cause pain and stiffness during movement. Discover why rotation in the hips and shoulders matters, plus how to strengthen and mobilize the joints to improve your overall movement and enhance your abilities.
Please consult your physician before beginning any new exercise regimen. The class is facilitated by Julia Fuller, a certified personal trainer and health coach, a fitness nutrition specialist and a specialist in corrective exercise and biomechanics.
NOTE: This class is a combination of presentation and demonstration, it is not an exercise class.
Other classes in the series:
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Vermont at vtaarp@aarp.org for more information about this event.