Friday, Nov 27, 2020
From 7am to 8am Eastern Time
Event is closed or full.
Join AARP in The Virgin Islands and Sokh Fitness for Firm & Flow, every Friday morning at 7am. Firm & Flow is an exercise series featuring Sokh Instructor Khnuma. Khnuma will guide you through a variety of movements designed to improve balance, strengthen muscles and increase flexibility. This 45-minute class combines regular exercise techniques that firm up the upper and lower body with weights and body resistance and loosens up the body through a natural flow of movement accompanied by the traditional sounds of the Ten Sleepless Knights.
The classes are delivered virtually via FaceBook Live. Access the AARP Virgin Islands Facebook page at Facebook.com/aarpvi.
Participation in this event and performing of the exercises is at your own risk. Please consult your physician before beginning any exercise program. Please see our waiver of liability below.
Monday, Nov 30, 2020 at 10:00am Eastern Time
Monday, Nov 30, 2020 at 3:00pm Eastern Time
Monday, Nov 30, 2020 at 6:00pm Eastern Time
JOIN FOR JUST $16 A YEAR