Walking Toward Better Health

Tuesday, Aug 25, 2020 10am to
Tuesday, Oct 13, 2020 11am Central Time

Zoom
Online

Contact: AARP TX

Event is closed or full.

Join AARP Texas for an eight-week online walking program led by Katie Deolloz, a walking coach in Austin. This course focuses on starting a walking regimen to improve physical and mental health, and will include interactive weekly online discussions and a guided walking workout plan.

The discussions take place on Zoom from 10 a.m. to 11 a.m. on these dates: Aug. 25, Sept. 1, Sept. 8, Sept. 15, Sept. 22, Sept. 29, Oct. 6, and Oct. 13.

These events provide opportunities for physical movement and community connection, which are essential to good health.

Katie has created a customized digitally-based walking workout guide and health coaching program that participants can enjoy.

Topics to be discussed include:

  • Guided walking workout plan
  • Mindset
  • Sleep hygiene
  • Immunity
  • Nutrition
  • Inflammation and gut health
  • Strength and flexibility
  • Body awareness
  • Hormones
  • Forming good habits

 

Registrants will receive an email one week prior to the first class with a Zoom link and additional information for getting started.

We’re eager to start moving with you!