AARP TX VIRTUAL: Tai Chi Thursday Series Houston, TX 6/18/20

Thursday, Jun 18, 2020
From 9:30am to 10:15am Central Time

Facebook
Online

Contact: AARP TX

Event is closed or full.

Tai Chi is a way for you to increase your energy and your sense of well-being, and that is important in this day of COVID-19.  To keep you safe and healthy, AARP in Houston is offering online Tai Chi classes you can take at home. Join in every Thursday for a Tai Chi class focusing on health topics such as cognitive health, improving immune system, releasing unwanted emotions, physical balance for fall prevention and more…  

These remaining classes of an 8-week online course, hosted on Facebook Live, will be offered on Thursday mornings through the beginning of July.   What to Expect from our Classes…

Breathing & Warm Up Exercises

Qi Gong – Gentle Stretches to Move Energy

Learn Tai Chi Movements and Sequences

Guided Meditation with a Cool Down

Get started with this short video: https://www.youtube.com/watch?v=7oZAwWM18Hc      

Class #6 – June 18, 9:30 a.m. – 10:15 a.m. CT

Class #7– June 25 , 9:30 a.m. – 10:15 a.m. CT

Class #8– July 2 , 9:30 a.m. – 10:15 a.m. CT

Go to www.facebook.com/AARPTexas to watch the broadcast live. 

Please note that our virtual event will be hosted on Facebook and any information you share on Facebook, including without limitations, comments and posts, will be subject to Facebook’s privacy policy and guidelines. Advanced registration is not required to participate. To ask a question without posting on Facebook, email 
aarptx@aarp.org
.




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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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