AARP TX Nia Moving to Heal - Brought to you by AARP Dallas/Fort Worth, TX 8/31/20

Monday, Aug 31, 2020
From 3pm to 4pm Central Time

Facebook Live
Online

Phone: 877-926-8300
Contact: AARP TX

Event is closed or full.

Regular exercise is a proven health benefit. With warmer temperatures, we want to offer a way move your body while indoors.

Please join AARP Texas and Julie Aguirre, a member of the international Nia training faculty, for a series of Nia Moving to Heal virtual classes. Nia Moving to Heal is a movement program that engages your whole self, using movement to feel better physically and emotionally.  It is gentle and can be done barefoot in the home. No special equipment or training is required for the entry-level class.

Please note that our virtual event will be hosted on Facebook and any information you share on Facebook, including without limitations, comments and posts, will be subject to Facebook’s privacy policy and guidelines. Advanced registration is not required to participate. To ask a question without posting on Facebook, email aarptx@aarp.org.

Class takes places at https://www.facebook.com/AARPTexas/