Facebook Live: Nia Moving to Heal and Stress Relief

Monday, Jul 20, 2020
From 3pm to 4pm Central Time


Contact: AARP TX

Event is closed or full.

Many people are now exercising and walking more regularly. But with temperatures rising, we want to offer a new way to move your body while indoors.

Please join AARP Texas and Jule Aguirre, a member of the international Nia training faculty, for a series of Nia Movement to Heal virtual classes.

Nia is the ultimate “East meets West” method to tone the body, mind and spirit. It is gentle and can be done barefoot in the home. No special equipment or training is required for the entry-level class.

Class Schedule:

  • Monday, June 15, 3-4 p.m.
  • Monday, June 22, 3-4 p.m.
  • Monday, June 29, 3-4 p.m.
  • Monday, July 6, 3-4 p.m.
  • Monday, July 13, 3-4 p.m.
  • Monday, July 20, 3-4 p.m.

Go to www.facebook.com/AARPTexas to watch the broadcast live.

Please note that our virtual event will be hosted on Facebook and any information you share on Facebook, including without limitations, comments and posts, will be subject to Facebook’s privacy policy and guidelines. Advanced registration is not required to participate. To ask a question without posting on Facebook, email txaarp@aarp.org.

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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