Join AARP Dallas and the Dallas Metropolitan YMCA for a presentation on brain health.
Ever wonder what a day filled with brain-healthy behaviors would look like? A lifestyle that supports brain health can make a difference to your well-being throughout your life.
AARP invites you to challenge yourself to “BE MORE” by taking one more step along the path by learning about lifestyle habits that support brain health.
Join us and learn about the “six pillars” of brain health, stress management, sleep, and the benefits of just moving around a bit more.
The events are free, registration is encouraged so we can plan for food.
You do not have to be a member of the YMCA or AARP to attend.