AARP Take Charge of Your Health Jan 6

Kick Off the New Year with Better Health!
The New Year is the perfect time to focus on wellness. If you or someone you care for lives with a chronic condition like arthritis, diabetes, or asthma, you know how challenging it can be. Symptoms such as fatigue, pain, and stress can make everyday tasks feel overwhelming.

Join AARP NH and UNH Extension on January 6 (1-2 pm) for a free virtual information session about the “Take Charge of Your Health” program. Discover the concept of self-management and how the evidence-based Chronic Disease Self-Management Program is improving lives across NH and beyond.

You’ll even get a sneak peek of what’s included in the six-session workshop starting later in January. Don’t miss this chance to start the year feeling empowered and informed!