Yoga and Mindfulness for Relaxation

The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being.

About the Event

Follow along as your instructors demonstrate gentle movements and yoga postures aimed at improving flexibility, strength and mobility of both body and mind. They’ll also offer a toolkit of mindfulness practices you can use to find calm off the mat, in your daily life. 

The program is led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Attendees of all skill levels are welcome. Please consult your physician before starting any new exercise regimen. 

How to Join 

This is a recurring class on Thursdays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event. 

Explore other free online exercise classes. Contact AARP Pennsylvania at pa@aarp.org for more information.