Yoga and Mindfulness for Relaxation

Thursday, Mar 23, 2023
From 1:00 p.m. to 1:45 p.m. Eastern Time

Online Event

Contact: AARP PA

Event is Cancelled

Gentle movements and mindfulness practices can help improve both physical and mental well-being.

About the Event

Follow along as seasoned instructors demonstrate gentle movements and yoga postures aimed at improving flexibility, strength and mobility of both body and mind. They’ll also offer a toolkit of mindfulness practices you can use to find calm off the mat, in your daily life.  

The program is led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Attendees of all skill levels are welcome. Please consult your physician before starting any new exercise regimen.  

This is a recurring class on Thursdays You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your account or create an account to register. AARP membership is not required to create an account.

Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.  

For more information, contact AARP Pennsylvania at

Additional Dates:

More from AARP in your Community

AARP Member Card

Join or Renew Today


  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Your Community
  • Free membership for your spouse or partner