Every Tuesday, join us at AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. Each session is led live by Rachelle James, Certified Personal Trainer.
Connect with your friends across the country by clicking Share. You can also start a Watch Party.
Like or Follow @aarpoh and you’ll be notified when we go Live. Plus, you can click Get Reminders, so you won’t miss a session.
This Week’s Exercise Will Focus On:Toning with Resistance Bands
Be sure to bring a water bottle and wear comfy clothes and shoes.
Also learn more about how exercise helps your brain aarp.org/brainhealth.
Please consult your physician before beginning any exercise program.