AARP NY Hatha Yoga Virtual Classes- Spanish- 09/30/2020

Wednesday, Sep 30, 2020
From 5pm to 5:30pm Eastern Time

Virtual- Facebook
Online

Contact: AARP New York

Event is closed or full.

Wednesdays are Yoga Days at AARP!  #AARPNY is proud to celebrate HISPANIC HERITAGE MONTH with you, with a bilingual yoga program series, in collaboration with Mercedes Bermejo from Inspiral Yoga. 

Join us on AARP New York’s Facebook Page this September and October!  Studies show that yoga reduces depression and anxiety and can help with heart disease, chronic pain, and epilepsy.

Hatha Yoga virtual classes. Each session will include mild movement routines, breathing exercises and body awareness meditations that you can practice within the comfort of your home.  Virtual classes will be held Wednesdays - in your preferred language (English or Spanish) at different times.

 

*Classes will be featured virtually on www.facebook.com/aarpny September 30 - October 21, 2020

English Classes available at 3:00 pm

Spanish Classes available at 5:00 pm 




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