As we age, an active lifestyle combined with regular exercise leads to better brain function. Exercise plays an important role in our emotional and physical well-being, as well as in preventing falls, maintaining flexibility, strengthening muscles and improving overall health conditions. Join AARP New Mexico and Villages of Santa Fe for Balance and Beyond, an exercise series where our volunteer instructor will guide you through a variety of movements designed to improve balance, strengthen muscles and increase flexibility.
The class is delivered virtually via the Zoom platform and is free for AARP members and guests. Pre-registration is required and space is limited, so register today!
Each participant in this event must complete a waiver of liability as part of the registration process prior to participating.
If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.
Please consult your physician before beginning any exercise program.
To view an upcoming class schedule, and to register for additional classes, please click here.