Friday, Aug 23, 2019
From 1:30pm to 2:30pm
Event is closed or full.
Exercise plays an important part in falls prevention, maintaining flexibility, strengthening muscles and improving overall health conditions. Join us for Balance and Beyond, an exercise series where our instructor will guide you through strength training, flexibility training, hip extensions and balance skills. Improve balance, strengthen muscles and increase flexibility. Exercise plays an important part in our emotional and physical well-being. All equipment is provided at these free events.
Exercise class series held every Friday from July 26 through the end of Sept 2019.
To register for more classes, please visit: https://aarp.cvent.com/BalanceandBeyond2019
Thursday, Sep 26, 2019 at 1:00pm
White Rock Senior Center
Los Alamos, NM
Friday, Sep 27, 2019 at 1:30pm
Brazilian Jiu-Jitsu Academy
Santa Fe, NM
Saturday, Sep 28, 2019 at 9:00am
Placitas Senior Center
JOIN FOR JUST $16 A YEAR