Free, Virtual Chair Yoga and Brain Health Education!
Join AARP New Jersey in a free online chair yoga and brain health education class on Wednesday, June 23rd at 6 p.m. ET. You’ll have the opportunity to get active in the comfort of your home, while also learning about brain health.
In this one-hour, virtual class, participants will learn about ways to support brain health. Then, a yoga instructor will lead participants through postures while using a chair for support. This practice can help include increased balance, flexibility, strength, and reduced stress.
Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting.
Registration is required and space is limited, so please register today!
For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
By viewing these Active Living sessions, you agree that:
This waiver of liability shall cover your participation in the Program for all of the 2021 calendar year and that you are physically capable of participating in the Program. You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.