AARP NJ and RWJUHS Free, Pranayama Yoga Session

Wednesday, Nov 11, 2020
From 10am to 11am Eastern Time

Online

Contact: AARP NJ

Event is closed or full.

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements. This 8-exercise one hour Pranayama Yoga session can help you greatly improve your respiratory apparatus, improve your mental health and focus, and calm your brain.  Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting.Registration is required and space is limited, so please register today!

For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

By viewing these Active Living sessions, you agree that: This waiver of liability shall cover your participation in the Program for all of the 2020 calendar year and that you are physically capable of participating in the Program. You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.





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