AARP NE Exploring Mindfulness Apps 5/26/22

Thursday, May 26, 2022
From 3:00 p.m. to 4:00 p.m. Central Time

Online

Contact: AARP ne

This event is full.

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Registeration is required. Register HERE. 




More from AARP in your Community

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Your Community
  • Free membership for your spouse or partner
JOIN NOW