AARP ND - Yoga: Building Strength to Rise with Ease

Thursday, Oct 20, 2022
From 10:30 a.m. to 11:15 a.m. Central Time


Contact: AARP North Dakota

Do you find it difficult getting up and down? Want to play on the floor with your grandkids but it looks like a long way down and even more interesting getting off the floor? Do you ever find you feel like you need a boost just to get out of a chair?

In this 45-minute class we will focus on building leg and core strength to begin making it easier to move from seated to standing and back down. You’ll need a wall, a chair and a little space to move. There is no charge for the class.

Register today and you'll receive a Zoom link the day before the event.

Consult your doctor before starting a new exercise regimen.

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