Wednesday, Mar 15, 2023
From 3:00 p.m. to 4:00 p.m. Central Time
This event is full.
Strength training doesn’t have to mean barbells and machines at gyms. Get ideas on how to incorporate strength training into your life on a regular basis using weights or items you have in your home. Learn about the benefits of strengthening your body in this 45-minute session. Register today and a Zoom link will be sent the day before the event.
JOIN FOR JUST $16 A YEAR