AARP ND - Strength & Stretch Yoga: Building Better Balance
Wednesday, Nov 8, 2023From 10:30 a.m. to 11:15 a.m. CST
Online Event
Phone:
877-926-8300
Contact:
AARP North Dakota
Email:
ndaarp@aarp.org
This event is full.
Fear of falling is a real concern as we age.
As you age you may notice changes happening that affect your balance: vision, loss of muscle strength and joint pain or joint replacements. Learn ways to improve balance and range of motion and feel steadier on your feet and more confident as you move through life.
Blocks are recommended props for this class; however, they are not necessary to begin. Feel free to practice near a wall or with a chair.
Register today and a Zoom link will be sent to you the day before the class.
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