Would you like a little encouragement and a nudge to begin….or continue a walking routine?
It can be hard to get motivated to incorporate regular exercise or movement into our schedules. Maybe joint pain, arthritis, or a recent surgery have prevented you from walking regularly.
We have a solution!
You can join our NeighborWalk group and add walking to your routine in a way that is safe and comfortable for you. NeighborWalk is a fun and safe way to establish a walking habit with a social connection.
AARP membership not required.
NeighborWalk is designed for people of all ages and all abilities and is s based on the Arthritis Foundation’s national Walk With Ease Program. You’ll receive the Walk With Ease Participant Guidebook as a NeighborWalk participant.
Although this program is designed primarily for those who don’t yet have a walking routine, if you already walk regularly, it could be fun to join this group to add a social connection to your fitness routine.
AARP Montana’s FREE, 6-week walking program launches on April 17, 2024. The NeighborWalk group, led by AARP Volunteers, will meet weekly at the Great Northern Carousel for a discussion, stretching, warm-up, and walking at the Centennial Park trail, then back to the Carousel for ice cream.
At AARP Montana, we think that a healthy lifestyle can help us all to deal with the daily stress of living.
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