Would you like a little encouragement and a nudge to begin….or continue a walking routine?
It can be hard to get motivated to incorporate regular exercise or movement into our schedules. Maybe joint pain or arthritis have prevented you from walking regularly.
We have a solution! You can join our NeighborWalk group and add walking to your routine in a way that is safe and comfortable for you. NeighborWalk is a fun and safe way to establish a walking habit with a social connection.
AARP membership not required.
NeighborWalk is designed for people of all ages and all abilities and is s based on the Arthritis Foundation’s national Walk With Ease Program. You’ll receive the Walk With Ease Participant Guidebook as a NeighborWalk participant.
Although this program is designed primarily for those who don’t yet have a walking routine, if you already walk regularly, it could be fun to join this group to add a social connection to your fitness routine.
AARP Montana’s FREE, 6-week walking program launches on April 17, 2024. The NeighborWalk group, led by AARP Volunteers, will meet weekly at the Great Northern Carousel for a discussion, stretching, warm-up, and walking at the Centennial Park trail, then back to the Carousel for ice cream.
At AARP Montana, we think that a healthy lifestyle can help us all to deal with the daily stress of living.