AARP Missouri Moving It! - Strength & Balance Conditioning

Wednesday, May 19, 2021 at 10:00am Central Timeto
Wednesday, Jun 9, 2021 at 10:45am Central Time

Virtual (Zoom link will be provided)
Online

Contact: AARP Missouri



2 Couple working out at home 

The Good Life with AARP series continues!

AARP Missouri is excited to offer a free eight-week Strength & Balance Conditioning program as part of our Moving It! series.

Strength & Balance Conditioning will introduce participants to repetition or ‘reps’ of different exercises, alternating exercise and rest for better benefits, and offer a chance for participants to ask questions about exercise modifications. Count on a slow, targeted, warm-up incorporating mobility drills to hydrate tissues and prepare the body and mind.

Register now and join us Wednesdays at 10 AM for our eight-week class beginning April 21st and concluding June 9th, 2021. 

Want more on how interval training may reduce the effects of aging?  Read about the Ultimate Workout to Reverse the Effects of Aging on aarp.org.


Click here to check out all of our 2021 Moving It! fitness programs to help you live 

The Good Life with AARP.

 

* Please consult your doctor before starting an exercise program. 






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