Monday, Oct 26, 2020 to
Monday, Jan 18, 2021 Central Time
As part of The Good Life with AARP series....AARP Missouri is a excited to share with you a new segment called Moving It! Through this segment, we will be offering a new virtual program called Forever Fit.
Forever Fit is a unique, specially, designed fitness program for people over 50+. A low-intensity aerobic class offering a great cardiovascularworkout. It combines strength, endurance, joint stability, balance and flexibility.
AARP Missouri has partnered with the St. Louis Jewish Community Center to deliver this program. Forever Fit will run every Monday from 10:30 am - 11:15 am for 13 weeks via Zoom.
Once you register, you will receive the Zoom link/information in your confirmation. We can't wait for this program and hope that you will enjoy Forever Fit.
Consult your doctor before starting a new exercise regimen.
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