AARP Missouri The Good Life Series - Moving with Val

Wednesday, Oct 21, 2020 to
Wednesday, Jan 13, 2021 Central Time

AARP Missouri Facebook and YouTube Channel
Online

Contact: AARP St Louis

 

 The Good Life Collage August 2020

 

As part of The Good Life with AARP series....AARP Missouri is a excited to share with you a new segment called Moving It.  Through this segment, we will be offering a new virtual program called Moving with Val. 

Moving with Val is a thirteen (13) week strength-based training program including cardio, dance, yoga, and Pilates with information on nutrition and relaxation.   

Moving with Val will run every Wednesday from 6:00pm - 6:45pm.   Join us Wednesdays at the AARP Missouri on Facebook or YouTube channel and get ready to have some fun.

We can't wait for this program and hope that you enjoy your Moving with Val experience with AARP!

Consult your doctor before starting a new exercise regimen.

63379_39_preview