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Women’s Heart and Soul: Taking Care of YOU!

Saturday, Feb 23, 2019
From 2:30pm to 5pm

Tabernacle of David Church
2645 W. Holmes Road
Lansing , MI 48911

Phone: 877-926-8300
Contact: AARP Michigan

Event is closed or full.

Women’s Heart and Soul Join AARP Michigan and The Lansing East Lansing Chapter of The Links, Incorporated for a fun, interactive event to raise awareness about women’s heart health and promote healthy living. Attendees will learn practical information about health, self care, and local resources. The event will feature: • Eat and Move! – The Michigan Fitness Foundation will deliver engaging presentation on nutrition and meal preparation. Healthy food samples will be provided. Participants of all fitness levels will learn how to incorporate stretch bands into their daily exercise routine. • Taking Care of Your Heart – Did you know that February is American Heart Month? A panel of local medical professionals will provide information on how to keep not only your heart, but the rest of your body healthy, too! Participants will have an opportunity to ask questions. • Heart Healthy Hustle Lessons – Music and dance are excellent ways to combat stress and get your heart pumping! We’ll end the afternoon with hustle dance demonstration and instructions. No previous dance experience necessary, all fitness levels can participate. **In observance of American Heart Month, attendees are asked to wear RED to this event.**

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