Find out what your lifestyle would look like if you filled it with brain-healthy behaviors.
About the Event
A lifestyle that supports brain health can make a big difference to your well-being throughout your life, and it’s within your power to make the daily choices that can get you there.
AARP invites you to take a step along that path by learning about “six pillars” that support brain health. These lifestyle habits include cultivating social connections, managing stress, getting high-quality sleep and moving around more, for example.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP Massachusetts at maaarp@aarp.org for more information about this event.