Yoga with AARP

Join AARP Kentucky and Yoga Instructor Cathy as we stay healthy, limber and strong during the new year. Every Wednesday in March, Cathy will lead us in a 45-minute virtual, chair yoga session. Are you feeling stiff with this cooler weather? Then you won’t want to miss this!

What you need:
•    Water bottle
•    Comfy clothes that are easy to move in
•    Sneakers
•    Sturdy chair – no rocking chairs
•    Computer or tablet to get on Zoom  

The sessions are free but you must register. If you can’t attend during the appointed time, register anyway. You will receive a link to view the class on the following Friday.

Dates: March 3, 10, 17, 24, 31