Yoga with AARP

Join AARP Kentucky and Yoga Instructor Cathy virtually at the Thrive Center as we stay healthy, limber and strong during the new year. Every Wednesday in February, Cathy will lead us in a 45-minute virtual, chair yoga session. Are you feeling stiff with this cooler weather? Then you won’t want to miss this!

What you need:
•    Water bottle
•    Comfy clothes that are easy to move in
•    Sneakers
•    Sturdy chair – no rocking chairs
•    Computer or tablet to get on Zoom

The sessions are free but you must register. You will receive the Zoom link to join once you register. If you can’t attend during the appointed time, register anyway. You will receive a link to view the class on the following Friday.

Dates: February 3, 10, 17, 24