A Crash Course in Fitness

Thursday, Sep 28, 2023
From 10:00 a.m. to 10:30 a.m. CDT

Facebook and Youtube

Online Event

Contact: AARP IL

Email: ilaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

This event is full.

This final class in AARP Illinois’ 12-week fitness series will feature chair yoga poses and stretches based on traditional yoga moves.

About the Event 

AARP Illinois’ series of 12 virtual fitness classes wraps up with Chair Yoga, in which we’ll be performing seated exercises designed to improve strength and flexibility while easing stress. The chair yoga stretches and poses are based on traditional yoga poses. Please consult your physician before beginning any new exercise regimen.

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required.  Please do not opt out of event-related email, as you will be emailed a link to join the class via Facebook or YouTube prior to the event. 

Explore other free online exercise classes.  Contact AARP Illinois at Ilaarp@aarp.org for more information. 

To explore local events hosted by AARP in your state, visit AARP Local.

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