Enjoy a refreshing wellness class blending breathwork, meditation, qigong and tapping.
About the Event
Welcome to Holistic Harmony, a rejuvenating wellness class designed for individuals over 50 who are seeking to enhance their quality of life through the integration of seated breath work, meditation, qigong and tapping.
This class is a harmonious blend of ancient wisdom and modern restorative practices, tailored to help cultivate energy, balance and emotional well-being in a supportive and gentle environment. Please consult your physician before beginning any new exercise regimen.
AARP members get a special treat! We'll send a link to a gentle flow yoga video available exclusively for members straight to your inbox once you sign up for this event.
Not a member yet? No problem! You can still participate in this class.
How to Participate
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact AARP Hawaii at hiaarp@aarp.org for more information on this event or for assistance with closed captioning.
