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Workshop: Five Pillars of Brain Health

Sunday, Aug 4, 2019
From 1pm to 3:30pm

Pearl City Library
1138 Waimano Home Rd.
Pearl City , HI 96782

Contact: Jackie Boland

Event is closed or full.

5 Pillars of Brain Health

It’s never too late to take charge of your brain health! In this interactive session you will learn about the five pillars of a brain-healthy lifestyle, share your brain-boosting activities and be inspired by others.  Facilitated by Jicky Ferrer, AARP Volunteer.

 

The workshop also includes a deeper dive into:

  • Tai Chi For Health Demonstration - Tai chi is an art that embraces the mind, body and spirit.  It can be easy to learn and delivers many health benefits, including helping to prevent falliing.  Wear comfortable clothing and athletic shoes.  Some movements may also be done from a chair.  Presented by Glenn Sakai, Tai Chi for Health instructor.
  • The Mediterranean Diet -  This diet, rich in fruits, vegetables, olive oil, legumes, whole grains and fish — offers many heart-healthy benefits and may also benefit your brain.  Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer's disease than people who don't follow the diet.  Find out more about it.  Presented by Vickie Chaffin, Registered Dietician, The Queens Medical Center.

​Simple Snack provided. Please bring your own re-usable water bottle so we can cut down on plastic in our environment.




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