It’s never too late to focus on your brain health. This interactive session is a good overview for anyone interested in learning more about brain health and will provide information on the latest research on brain health, lifestyle suggestions, and resources to learn more.
We will explore:
Tips for staying socially engaged
Ways you can continue learning
Resources to help manage stress
Staying healthy and fit
Improving your sleep
How you can enjoy a brain-healthy diet
Sign-up for this FREE workshop today.
In Person: Stanford Settlement Neighborhood Center, Sacramento, CA 
