AARP GA ZAMI NOBLA Yoga Atlanta, GA 10/28/2021
Thursday, Oct 28, 2021
From 7:00pm to 8:15pm Eastern Time
Free Slow Your Roll Yoga Classes!
ZAMI NOBLA has received a sponsorship from AARP Georgia and we are now able to offer free "Slow Your Roll Yoga" classes.
Classes are every Thursday from 7:00-8:15 pm
Slow Your Roll Yoga taught by Center of the Heart Registered Yoga Teacher (RYT-200) and Sound Bath Practitioner, Miriam Phileds is targeted to any and all Women 40+.
Invite your mother, sister, aunt, cousin, and grandmother to Zoom with you! You won't be able to see them during class, but you will know that they are there.
This live online class is designed for beginners, all bodies (flexible or not), and experienced yogis.
The class will include yogic breathing, meditation, and yoga poses for bodies over 40.
No need to leave your home. Join us via Zoom webinar.
No special equipment is needed. Have a yoga mat or large towel, a 2-3-inch-thick book or yoga block, and 2-3 small pillows.
Bring an open mind and heart.
After registering, you will receive a confirmation email containing information about joining the webinar.